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6W2S Sydney

6 weeks to sexy and 6 weeks to shredded

6 weeks to sexy

There are SO many health and fitness programs now available on the internet, and I have noticed that a lot of them are too confusing and go on for TOO long, which leads to a huge number of women falling off the bandwagon and not getting the results they want. So I created 6 Weeks to Sexy. A key focus for me when creating this program was to make it as SIMPLE and EFFECTIVE as I could—and that’s what has made this program such a hit, not only with women here in Australia, but women all over the world. It’s fun, it’s easy, and it gets results!

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6 weeks to Shredded

6 Weeks to Shredded is the fat loss formula targeted at men who want a stronger, leaner, more athletic-looking body. This program is perfect for those that need a little extra motivation and guidance. Not only does that program feature workouts and a nutrition plan but it really does encompass all facets of health including mindset, lifestyle workshops and an amazing bunch of men! 6 Weeks to Shredded is guaranteed to get you the results you want when you commit to the:

  • 5 sessions a week for 6 weeks
  • Tailored food plans
  • Challenging workouts — a mixture of weights and cardio
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6W2S Online Program

My 6W2S Online Programs are a tried, tested, and proven online functional fitness and fat loss membership program providing tools, training programs and meal plans. Based on the principles of functional fat loss, I guide you through weight, strength and cardio training sessions to transform your body in 42 days at any fitness level.

6W2S Online

Powered by Performance Workshops

With over 13 years experience in the health and fitness industry, Blake understands what it takes to not only be the happiest
and healthiest version of oneself, but also how to unlock one’s true potential. The performance workshops that Blake runs cover
a number of different areas from health and fitness to mindset and motivation and all the way through to the art of TRUE
goal-setting and how to create the ultimate life for yourself. Blake has worked with major corporations such as realestate.com
and The Iconic on how to maximise staff performance, productivity, health and happiness.

Performance and lifestyle coaching

My programs are a total mind and body experience that will help transform your body from the inside and out. I keep a small client base for my wellbeing consulting to make sure I can dedicate the right amount of time to each and every client to ensure success. There is no one-size-fits-all approach and for that reason there is an application process involved to ensure we are a good fit.

Performanceand Lifestyle Coaching
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Living the Project

Discover the program that walks you through the steps to creating the world you’ve always dreamed of but have never been able to create.

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Fill your cup Fridays

If you are looking for some thoughts on health, fitness, performance and mindset from myself and Michael Puhle. Tune in every Friday for a new episode.

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